Health & nutrition
The 12-Week Reset
Twelve weeks of protein, steps, strength, and weekends that still include your life.
$29about 108.75 SAR
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This bundle is the practical health shelf: how to structure twelve weeks, how to cook food you will actually eat, and how to train in the room you have.
$59$80about 221.25 SAR
35 pages across three PDFs.
View the bundleHealth & nutrition
Twelve weeks of protein, steps, strength, and weekends that still include your life.
$29about 108.75 SAR
13 pagesPersonal finance
One evening to see your money clearly, then a monthly hour that does not rely on shame.
$22about 82.50 SAR
11 pagesProductivity
Keystone habits, time blocks, and a weekly review that fits on one page.
$19about 71.25 SAR
10 pagesFreelance & work
Choose an offer, price it, and find the first paying clients without quitting your job.
$32about 120 SAR
10 pagesWeight loss structure and weeknight cooking that can survive a busy calendar.
Strength sessions that use a floor, a wall, and time you actually have.
A calmer way to see spending, saving, debt, and months when income is uneven.
Fewer habits, a weekly review, and a schedule that bends when life does.
Freelance offers, Saudi freelance-document basics, and CVs a screener can read.
Study methods that hold up in the exam room, not just in a highlighted notebook.
Short practices for stress, attention, and days that feel too loud.
Full guides grouped at a lower price, delivered as separate PDFs.
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Personal finance
Use a monthly budget planner PDF in one sitting: four piles, payday transfers, and a debt order. The Quiet Budget is $22.
Health & nutrition
A fat loss meal plan PDF built from plates and protein, not a crash diet. Download The 12-Week Reset for $29. Not medical advice.
Freelance & work
How to get a freelance document in Saudi Arabia on freelance.sa, from the HRSD service page. English PDF guide, $17. Not legal advice.
Short, occasional, and only if you ask. No countdown clocks.