Bundles
Health & Fitness Bundle
The weight-loss guide, the meal-prep cookbook, and the no-equipment program, together.
$59$80about 221.25 SAR
Bundle35 pagesLoading…
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Health & nutrition
A steady plan for fat loss without a crash diet
$29about 108.75 SAR
13 pages · One-time purchase · Personal license
Personal use. Print a copy for yourself. Do not redistribute the file. All sales are final. If a file is corrupted, missing, or the download link fails, email glarz.com@gmail.com and we will re-send a working copy.
The 12-Week Reset is a field manual for losing fat without turning your kitchen into a second job. It uses a modest calorie deficit, a protein target you can hit with ordinary food, daily steps, and two or three short strength sessions.
The schedule is written in weeks, not moods. You will set a baseline, build a plate you can repeat, and use a Sunday review when the scale sticks, travel shows up, or a social meal blows the plan.
This is education, not medical care. The guide tells you when a doctor, a registered dietitian, or a qualified coach is the right next step, and it does not promise a number on the scale.
Bundles
The weight-loss guide, the meal-prep cookbook, and the no-equipment program, together.
$59$80about 221.25 SAR
Bundle35 pagesHealth & nutrition
A 90-minute Sunday prep plus recipes that recombine into lunches and dinners.
$24about 90 SAR
11 pagesHome fitness
Three full-body sessions, an eight-week progression, and form cues for a living room.
$27about 101.25 SAR
11 pages