Health & nutrition
The 12-Week Reset
Twelve weeks of protein, steps, strength, and weekends that still include your life.
$29
13 pagesLoading…
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Mindfulness
A mindfulness and stress-relief guide
$18
10 pages · One-time purchase · Personal license
Personal use. Print a copy for yourself. Do not redistribute the file. All sales are final. If a file is corrupted, missing, or the download link fails, email glarz.com@gmail.com and we will re-send a working copy.
Steady Mind is a small set of practices for stress and attention. You will learn a breath pattern you can use in a meeting, a ten-minute body scan with a script, and a log that shows which hours of the week actually cost you.
The four-week plan is short on purpose. Each day has one practice, not a stack of apps. There is a chapter on phones, boundaries, and the difference between rest and avoidance.
This is wellness education, not therapy. The guide says when to stop self-managing and talk with a licensed clinician, and it includes the 988 line for people in the United States who are in crisis.
Health & nutrition
Twelve weeks of protein, steps, strength, and weekends that still include your life.
$29
13 pagesHealth & nutrition
A 90-minute Sunday prep plus recipes that recombine into lunches and dinners.
$24
11 pagesHome fitness
Three full-body sessions, an eight-week progression, and form cues for a living room.
$27
11 pages