Health & nutrition
The 12-Week Reset
Twelve weeks of protein, steps, strength, and weekends that still include your life.
$29
13 pagesLoading…
Loading…
Bundles
Reset, Weeknight Table, and Floor & Form
$59$80
35 pages · One-time purchase · Personal license
Personal use. Print a copy for yourself. Do not redistribute the file. All sales are final. If a file is corrupted, missing, or the download link fails, email glarz.com@gmail.com and we will re-send a working copy.
This bundle is the practical health shelf: how to structure twelve weeks, how to cook food you will actually eat, and how to train in the room you have.
You receive three separate PDFs, not a single merged file, so you can print the workout log without printing the recipes. The price is lower than buying the three guides one by one.
Read the health disclaimers in each guide. Buying them together does not turn the set into medical advice or a supervised program.
Health & nutrition
Twelve weeks of protein, steps, strength, and weekends that still include your life.
$29
13 pagesHealth & nutrition
A 90-minute Sunday prep plus recipes that recombine into lunches and dinners.
$24
11 pagesHome fitness
Three full-body sessions, an eight-week progression, and form cues for a living room.
$27
11 pages